Shh This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.
It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide. Now, all the benefits these people "claimed" they were receiving are being verified through rigorous clinical studies.
Reduce stress? "Mindful meditation can do this." Support regular heart functions? "Sitting quietly in the moment can help." Gaining a new perspective on life? "It's right here waiting for you to sit and acquire it." Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you.
If you're searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn't it time you start living in the present?
Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
Shh This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.
It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide. Now, all the benefits these people "claimed" they were receiving are being verified through rigorous clinical studies.
Reduce stress? "Mindful meditation can do this." Support regular heart functions? "Sitting quietly in the moment can help." Gaining a new perspective on life? "It's right here waiting for you to sit and acquire it." Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you.
If you're searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn't it time you start living in the present?
Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life
Imprint | Createspace Independent Publishing Platform |
Country of origin | United States |
Release date | November 2012 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | November 2012 |
Authors | Jennifer Brooks |
Dimensions | 203 x 127 x 6mm (L x W x T) |
Format | Paperback - Trade |
Pages | 110 |
ISBN-13 | 978-1-4819-1216-7 |
Barcode | 9781481912167 |
Categories | |
LSN | 1-4819-1216-X |