How to Stop Breaking Your Own Heart

GENTLE REMINDERS OF WHAT YOU DESERVE. From the founder of The Good Quote, these words will nurture and comfort you through difficult times and guide you back to yourself when you’re feeling lost. Navigating the turbulence of life can be tough. Learning to establish healthier boundaries, overcome toxic relationships, and release self-limiting beliefs can often feel like an uphill climb. If you can relate, this is the book for you. Broken down into short chapters filled with easy-to-digest essays, How To Stop Breaking Your Own Heart will support you to: overcome negative mindsets and find better ways to communicate rediscover your confidence and self-worth nurture healthy relationships—with others and with yourself live a life filled with love and purpose Following her personal experience of anxiety, grief, and feeling lost in her early twenties, Meggan built a community of over 30 million people dedicated to wellness, mental health, and self-development. Now she’s using the lessons she’s learned along the way to provide resources and wisdoms on how you can stop self-sabotaging, take accountability, learn to love yourself, and finally start to heal. You’ll wish you had read this sooner. “I hope you quit overthinking, replaying failed scenarios, feeling self-doubt, and seeing the good in everyone but yourself. You deserve more.” — The Good Quote