Sister Lilian's Essential Pregnancy, Birth And Parenting Guide (Paperback)

Sister Lilian is a trusted midwife with extensive experience of pregnancy, birth and parenting. In this comprehensive guide she addresses the most important pregnancy, birth and parenting issues in her sensitive but sensible way.

Features:

• Step-by-step guide through every trimester of pregnancy
• Detailed nutrition and exercise plan
• How to deal with emotions in pregnancy
• How to cope with common skin, health and beauty issues during pregnancy
• What to do in case of serious illnesses and complications
• Father-to-be during pregnancy
• How to choose the best possible birthing alternative
• Natural pain relief methods during birth
• Getting to know your baby
• Baby and toddler nutrition and sleep
• Health basics for the whole family
• Homeopathic remedies
• Baby and toddler growth and development, and much more

Sister Lilian shares her wealth of knowledge in this comprehensive guide. Her workable, innovative approach will be invaluable to all parents.