The New 8 Week Cholesterol Cure - The Ultimate Programme for Preventing Heart Disease (Paperback, Updated ed)

The original '8-Week Cholesterol Cure' put oat bran in the diets of millions and changed the way we think about coronary heart disease. But whilst cholesterol is still a major risk factor for heart disease, medical research now shows the story is more complex than we once thought, with different types of cholesterol, and a host of other key factors involved. In 'The New 8-Week Cholesterol Cure', Robert E. Kowalski reveals the latest developments and everything you should know about preventing heart disease.

• How to combat the newly discovered risk factors, including homocysteine
• Cholesterol testing methods and what your lipid profile really means
• The new health supplements you 'must' be aware of
• The latest thinking on exercise – why walking is the way forward
• Special recommendations for men, women, children and the elderly
• Includes 30 super healthy delicious recipes

Robert Kowalski's personal story is legendary. He suffered a heart attack and had two coronary bypass operations by the age of forty-one. Faced with the unpleasant alternatives of drugs or severe dietary modification, Kowalski created this program that has proved astonishingly effective. To this day, Kowalski has beaten heart disease by practising what he preaches. He requires no prescription drugs, lives an unlimited and vigorous lifestyle, enjoys foods such as steak and eggs, and has been given a clean bill of health by his doctor. With this new book, you too can follow his path and increase your chances for a long, healthy life.