This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.
Imprint | Tharpa Publications |
Country of origin | United States |
Release date | May 2013 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | May 2013 |
Authors | Geshe Kelsang Gyatso |
Dimensions | 189 x 139 x 15mm (L x W x T) |
Format | Paperback - Trade |
Pages | 235 |
Edition | 2nd ed. |
ISBN-13 | 978-1-61606-026-8 |
Barcode | 9781616060268 |
Categories | |
LSN | 1-61606-026-3 |