The Senior Moments Memory Workout - Improve Your Memory & Brain Fitness Before You Forget! (Paperback)

Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, the "Senior Moments Memory Workout" is here to keep them at bay! Created by world-renowned "senior momentologist" Tom Friedman--author of 1,"000 Unforgettable Senior Moments"--it features a collection of engaging quizzes, puzzles, brainteasers, and memory challenges, as well as sound advice and historical anecdotes to reassure sufferers they're not alone. And you don't have to be a senior to use it: people of all ages can benefit from these brain-strengthening techniques. Just a few minutes a day gives that memory a complete tune-up!