12 Week Special Forces Cross Training Program - A Complete Progam for Modern SOF Combat Readiness (Paperback)

Why Cross Training? Cross Training is perfect for those looking for a solid program focusing on GPP or General Physical Preparedness. For this reason alone if your aim is maximum conditioning I would suggest following the program outlined in this book which has been chosen based on specific exercises. If you want Specific Physical Preparedness then Cross Training isn't for you. What I can promise is if you use my program in the way outlined you will reach a very high level of GPP to allow you build any foundation you need. This program is not aimed at telling you any secrets or new super ways to train. It's not aimed at telling people exercises as I aim this at those already involved in Cross Training. The simple purpose is to give you an already set up program so that all you need to do is work and record results. There will be a basic outline of the theory behind the program but after that I won't provide detail. It's a simple already outlined conditioning program with tips about how to get the most out of your Cross Training the way I have used it with my clients. I do want to point out that this is in no way a replacement to a specialised trainer but for those experienced enough it is a solid program.