An Introduction to Improving Your Self-Esteem (Staple bound)
Leonora Brosan, Melanie FennellA new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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Product Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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Product Details
General
Imprint | Robinson |
Country of origin | United Kingdom |
Series | An Introduction to Coping series |
Release date | March 2011 |
Availability | Expected to ship within 12 - 17 working days |
First published | March 2011 |
Authors | Leonora Brosan, Melanie Fennell |
Dimensions | 297 x 210 x 4mm (L x W x T) |
Format | Staple bound |
Pages | 38 |
ISBN-13 | 978-1-84901-472-4 |
Barcode | 9781849014724 |
Categories | |
LSN | 1-84901-472-8 |
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