. Recognize the insidious nature of denial and avoidance as responses to stress
. Employ psychologically powerful approaches to self-awareness
. Improve self-talk through the use of cognitive behavioral principles
. Apply daily-debriefing techniques
. Utilize a structured reflection guide to uncover areas that require special attention
. Incorporate silence, solitude, and mindfulness into daily life
. Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs
. And much more
Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress.
Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day."
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. Recognize the insidious nature of denial and avoidance as responses to stress
. Employ psychologically powerful approaches to self-awareness
. Improve self-talk through the use of cognitive behavioral principles
. Apply daily-debriefing techniques
. Utilize a structured reflection guide to uncover areas that require special attention
. Incorporate silence, solitude, and mindfulness into daily life
. Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs
. And much more
Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress.
Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day."
Imprint | Oxford UniversityPress |
Country of origin | United States |
Release date | August 2009 |
Availability | Expected to ship within 10 - 15 working days |
First published | September 2009 |
Authors | Robert J. Wicks |
Dimensions | 217 x 145 x 21mm (L x W x T) |
Format | Hardcover - Cloth over boards |
Pages | 218 |
ISBN-13 | 978-0-19-536768-3 |
Barcode | 9780195367683 |
Categories | |
LSN | 0-19-536768-5 |