Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
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Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
Imprint | Morgan James Publishing |
Country of origin | United States |
Release date | August 2009 |
Availability | Expected to ship within 10 - 15 working days |
First published | September 2009 |
Authors | Alice Greene |
Dimensions | 256 x 178 x 14mm (L x W x T) |
Format | Paperback |
Pages | 244 |
ISBN-13 | 978-1-60037-565-1 |
Barcode | 9781600375651 |
Categories | |
LSN | 1-60037-565-0 |