Internal Force Fitness: Everyday Exercise Routine 1 (Paperback)
Richard NevilleInternal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.
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Product Description
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.
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Product Details
General
Imprint | Lulu.Com |
Country of origin | United Kingdom |
Release date | 2012 |
Availability | Expected to ship within 10 - 15 working days |
Authors | Richard Neville |
Dimensions | 210 x 148mm (L x W) |
Format | Paperback |
Pages | 56 |
ISBN-13 | 978-1-4710-4522-6 |
Barcode | 9781471045226 |
Categories | |
LSN | 1-4710-4522-6 |
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