Living a Century or More - A Scientifically Fact-Based Journey to Longevity (Paperback)

"Living a Century or More: A Scientifically Fact-Based Journey to Longevity" is widely praised by the press, medical professionals and the general public. Cortvriendt's groundbreaking, easy-to-read health guide will provide you with the vital information you need to gain mastery over how long and how well you spend your coming years. Through fact-based and quantifiable medical evidence drawn from today's most renowned medical journals, you can learn to embrace healthy behaviors today that will radically change your tomorrow.

Covering every influential aspect of your lifestyle, from diet to physical activity to managing stress, "Living a Century or More" will guide you through the everyday habits that impact your health at the fundamental level. Day one starts today...are you ready to turn back the clock?