Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy anger
If you're struggling with anger management, "Managing Anger with CBT For Dummies" gives you the tools you need to keep your cool and live a happier, more balanced life.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy anger
If you're struggling with anger management, "Managing Anger with CBT For Dummies" gives you the tools you need to keep your cool and live a happier, more balanced life.
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | November 2012 |
Availability | Expected to ship within 12 - 17 working days |
First published | 2013 |
Authors | G. Bloxham |
Dimensions | 216 x 140 x 15mm (L x W x T) |
Format | Paperback |
Pages | 208 |
ISBN-13 | 978-1-118-31855-3 |
Barcode | 9781118318553 |
Categories | |
LSN | 1-118-31855-2 |