Mind Your Own Fitness - How to Successfully Get Fit Using This Mental Toolbox (Paperback)

America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness. What you think about most of the time will be the direction you take. Simply making adjustments in your subconscious mind will go a long way towards helping you succeed in the fitness arena. Learn the one word that most people use to motivate others that will actually sabotage your success and what words you should use instead... As a leader in the health, fitness and mindset arena, Bob will show you how to get from where you are at now to where you want to be. And by the way, will power is not the answer. You will discover the reason why most people have a hard time reaching their dream of a beach ready body. Most people set well-meaning New Year's Resolutions.This never works. Find out what does. You'll discover: The Power of Hypnosis to Help Reprogram Your Subconscious Mind The Ultimate Mind-Body Strategies to Help You to Connect Yourself to Absolute Fitness How an "Empty Mind" is Important for Success in any Endeavor Build True Self-Confidence on Your Way to a Fitter You The True Power of SMART (ER) Goals Create Your Future Now and that Includes the Body You Want Why Action is Necessary for any Kind of Success And that is simply a touch of what you will get in this manual... Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...