Mindful Chatter (Paperback)

The head space that one has is the back office to all actions and reactions following an experience. Now, let it be known that the time frame between the experience and the response relies on the back office to generate chatter that takes place in autopilot. Further, when we slow down the gap between the experience and the reaction the chatter becomes a wiser chatter. the wise chatter is referred to as Mindfulness. I decided to document my mindful chatter to open up the secrets of the back office. It involved thinking out aloud. the hardest think was keeping it in raw form. I learnt a thing or two about my self beliefs.