This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
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This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
Imprint | Jessica Kingsley Publishers |
Country of origin | United Kingdom |
Release date | 2021 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Sue Knowles, Bridie Gallagher, Hannah Bromley |
Illustrators | Emmeline Pidgen |
Foreword by | Kim S Golding |
Dimensions | 228 x 150 x 22mm (L x W x T) |
Format | Paperback - Trade |
Pages | 224 |
ISBN-13 | 978-1-78775-382-2 |
Barcode | 9781787753822 |
Categories | |
LSN | 1-78775-382-4 |