Off-road Running (Paperback)
Sarah Rowell"Off-Road Running" explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
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Product Description
"Off-Road Running" explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
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Product Details
General
Imprint | The Crowood Press Ltd |
Country of origin | United Kingdom |
Release date | October 2002 |
Availability | Expected to ship within 12 - 17 working days |
First published | October 2002 |
Authors | Sarah Rowell |
Dimensions | 235 x 165 x 10mm (L x W x T) |
Format | Paperback |
Pages | 144 |
ISBN-13 | 978-1-86126-523-4 |
Barcode | 9781861265234 |
Categories | Books - All Books  Sport & LeisureSports & outdoor recreationTrack & field sports, athleticsMarathon running |
LSN | 1-86126-523-9 |
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