- improve your posture as your bump grows
- protect your back especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.
You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
- improve your posture as your bump grows
- protect your back especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.
You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Imprint | Bloomsbury Sport |
Country of origin | United Kingdom |
Release date | August 2018 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Anya Hayes |
Dimensions | 233 x 156 x 12mm (L x W x T) |
Format | Paperback |
Pages | 192 |
ISBN-13 | 978-1-4729-5107-6 |
Barcode | 9781472951076 |
Categories | |
LSN | 1-4729-5107-7 |