"Relaxation For Dummies" provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
"Relaxation For Dummies" Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
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"Relaxation For Dummies" provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
"Relaxation For Dummies" Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | December 2011 |
Availability | Expected to ship within 12 - 17 working days |
First published | March 2012 |
Authors | S Alidina |
Dimensions | 235 x 189 x 47mm (L x W x T) |
Format | Paperback |
Pages | 378 |
Edition | New |
ISBN-13 | 978-1-119-99909-6 |
Barcode | 9781119999096 |
Categories | |
LSN | 1-119-99909-X |