Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
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Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Imprint | Wiley |
Country of origin | United States |
Release date | February 2006 |
Availability | Expected to ship within 10 - 15 working days |
First published | February 2006 |
Authors | Elisa Zied |
As told to | Ruth Winter |
Dimensions | 216 x 140 x 16mm (L x W x T) |
Format | Hardcover - Cloth over boards |
Pages | 224 |
ISBN-13 | 978-1-63026-168-9 |
Barcode | 9781630261689 |
Categories | |
LSN | 1-63026-168-8 |