Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Or split into 4x interest-free payments of 25% on orders over R50
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Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Imprint | Bloomsbury Sport |
Country of origin | United Kingdom |
Release date | September 2018 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Phil Burt, Martin Evans |
Dimensions | 230 x 189 x 12mm (L x W x T) |
Format | Paperback |
Pages | 176 |
ISBN-13 | 978-1-4729-4013-1 |
Barcode | 9781472940131 |
Categories | |
LSN | 1-4729-4013-X |