The Book of Happiness (Paperback)

Are you happy? Do you know what makes you happy? Do you want to be happier? The Book of Happiness is a list of ideas to help you to live in the moment and to enjoy the small things that can bring you happiness. This book attempts to randomly select new and common experiences and suggests that if you do act on them, then you may become a happier person. True well-being is about reflecting on the things that you do in life. So, The Book of Happiness not only suggests things to do, but also requires you to write what you did and reflect on how it made you feel. That is why this is not just a list to read and do, it is a list to enjoy and reflect on. The Book of Good - a good deed diary - is also by the same author.