Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!
Stop counting calories and start losing weight with "The Metabolic Effect Diet"
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Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!
Stop counting calories and start losing weight with "The Metabolic Effect Diet"
Imprint | William Morrow Paperbacks |
Country of origin | United States |
Release date | May 2016 |
Availability | Expected to ship within 12 - 17 working days |
First published | February 2011 |
Authors | Jade Teta, Keoni Teta |
Dimensions | 203 x 135 x 18mm (L x W x T) |
Format | Paperback - Trade |
Pages | 256 |
ISBN-13 | 978-0-06-183489-9 |
Barcode | 9780061834899 |
Categories | |
LSN | 0-06-183489-0 |