Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity.
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Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity.
Imprint | Pan Macmillan South Africa |
Country of origin | South Africa |
Release date | March 2022 |
Availability | Expected to ship within 5 - 10 working days |
Authors | Richard Sutton |
Dimensions | 203 x 133 x 15mm (L x W x T) |
Format | Paperback - B-format |
ISBN-13 | 978-1-77010-800-4 |
Barcode | 9781770108004 |
Categories | |
LSN | 1-77010-800-9 |