Wake Up to Your Life (Paperback, 1st ed)
Ken McLeodThe key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind.
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Product Description
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind.
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Product Details
General
Imprint | HarperOne |
Country of origin | United States |
Release date | March 2002 |
Availability | Expected to ship within 10 - 15 working days |
First published | March 2002 |
Authors | Ken McLeod |
Dimensions | 235 x 155 x 22mm (L x W x T) |
Format | Paperback |
Pages | 468 |
Edition | 1st ed |
ISBN-13 | 978-0-06-251681-7 |
Barcode | 9780062516817 |
Categories | |
LSN | 0-06-251681-7 |
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