Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health.
Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together--without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.
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Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health.
Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together--without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | December 2005 |
Availability | Expected to ship within 10 - 15 working days |
First published | November 2005 |
Authors | Weight Watchers, Karen Miller Kovach |
Foreword by | Meredith Vieira, Marc Jacobson |
Dimensions | 237 x 161 x 24mm (L x W x T) |
Format | Hardcover |
Pages | 256 |
ISBN-13 | 978-0-471-77102-9 |
Barcode | 9780471771029 |
Categories | |
LSN | 0-471-77102-3 |