Yoga for the New Millennium - Dharana Reflections off the Mat, Poems and Images - Volume 2 (Paperback)

Yoga for the New Millennium: Dharana Reflections Off the Mat, Poems and Images-Volume 2 is another loving gift from the author to you. This book is a continuation of the journey began in the first uniquely crafted book of the same name. In this volume we find more opening of the heart that comes from the author Deborah Williams' personal experience. In this inspirational book yoga, you will learn more about: -Concepts of self-questioning -Living a life of joy with the heart of love -Learning in the moment -Observations of nature result in a more centered life Williams gives us a second volume of meaningful expressions, all designed to inspire us toward deeper spirituality and a loving connection with our world and ourselves. Deborah Williams is a Registered Yoga Teacher (RYT). Her 12 year yoga journey and 25 years of Buddhist study, prayer and meditation finds unique expressions for in her books. She writes articles, speaks to groups and organizations. She is the author of the book "Yoga for the New Millennium: Dharana off the Mat, Poems and Images." Williams hopes to inspire others to use mindfulness and deeper meditation on the mat that transcends into more meaningful experiences off the mat.